Health Library

up precious time. Designate a specific place like a basket or table by the front door where you can ... stuff can clutter our spaces and overwhelm our minds. To reduce piles of paperwork, use a device to

Here is how to safely stand up using a walker. Standing with a Walker (Weight Bearing) Placing ... from your chair and place it on the walker. Step the leg on the same side forward. Remove your other

foot. Standing with a Walker (Non-Weight Bearing) Place both hands on either side of the chair and ... gently push yourself up. Once you are balanced on your uninjured leg, place the hand on the same

doors. Stand to the side of the door and fully pull it open. Place your walker in between the ... doorframe and begin walking through Push doors. Place your walker in front of the door and push it fully

watching the news on TV, and a story about teen pregnancy comes up. That can be a natural way for you ... to use that news story to begin a more personal talk about sexual issues. Make the first move

Here is how to stand using crutches. Standing with Crutches (Non-Weight Bearing) Place both ... crutches in one hand and place the other hand on your chair. Slide forward to the edge of the chair

. Standing with Crutches (Weight Bearing) Place both of your crutches into the hand on the same side as ... your injured leg. Place your empty hand onto the side of the chair. Move your bottom forward to the

. After age 2, start with a small, firm pillow. Don’t place the bed under a window. Don't use ... . You might offer a small reward like an extra story at bedtime.   Additional safety tips Here

PTSD goes without treatment, the harder it can be to heal. The best place to start is to see a ... place for you and your family to talk about and learn to cope with your PTSD. The provider can also help

bottom teeth and repeat the circular motion. Be sure to brush up and down, as well. Place the ... bristles behind your top teeth and brush up and down. Place the bristles on top of your teeth and brush

undergoes user testing by the staff and other consumer users. Great importance is placed on visuals. Our ... StayWell and Krames commitment Our commitment is to provide clients and their end users with

with 3 or more body parts Knows what comes next in a well-known story Says full name and age ... stories. Listen to your child and show that you are pleased by your child's talking. Let your

one hand and place your other hand on the railing. Slide your hand up the railing slightly. Step ... place your other hand on the railing. Slide your hand down the railing slightly. Place your cane on

to talk or make sounds. Kneel down behind your child. Place one hand on their stomach and the other ... on their upper back. Tilt your child's upper body slightly forward, holding them in place with the

Says sentences with 4 or more words. Says some words from a song, story, or nursery rhyme ... “What is a pencil for?” 4 years to 5 years Tells a story they heard or made up with at

from the top of the nasal spray. Place the tip of the nasal spray bottle into one of your nostrils ... . Press down on the bottle to send the nasal spray into your nostril. Breathe in through your nose. Place

This video shows how to change your baby's diaper. Changing Your Baby's Diaper Place an opened ... clean diaper face up on the changing table. Place your baby still in their previous diaper on top of

This video shows how to change your newborn's diaper. Changing Your Newborn's Diaper Place an ... opened, clean diaper face up on the changing table. Place your baby still in their used diaper on top

the edge of the chair. Begin to sit down and place one hand on the chair for balance. Place your

. Place the cane about one foot in front of you. Step your injured leg out until it is in line with ... your cane. Step forward with your other leg, placing it farther in front of your cane and injured leg